Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
markbuck
Journal
29 May 11
markbuck's Journal, 29 May 2011
markbuck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2011
175.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1981 kcal
Fat: 54.16g | Prot: 95.27g | Carb: 283.26g.
Breakfast:
Boiled Egg, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Chips, White Rice, Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Hot Fudge Sundae.
more...
4026 kcal
Activities & Exercise:
Yard Work (gardening) - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
markbuck's weight history
view complete history