markbuck's Journal, 29 May 2011

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 54.16g | Prot: 95.27g | Carb: 283.26g.   Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chips, White Rice, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Hot Fudge Sundae. more...

4026 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...