Weigh In record (no journal entry) for 08 August 2022
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116.6 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1475 kcal
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Fat: 73.27g | Prot: 56.86g | Carb: 152.99g.
Breakfast: Кофе, Эклер. Lunch: Славянка Тортик Боярушка, Кофе, Компот, Тушеные Овощи, Жареная или Запеченная Свиная Отбивная. Dinner: Варенье, Сметана , Чай с Лимоном и Сахаром, Суп из Говядины, Бутерброд с Семгой. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1776 kcal
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Activities & Exercise:
Working - 7 hours, Ходьба - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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