Weigh In record (no journal entry) for 07 August 2022
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168.7 lb
Lost so far: 16.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1060 kcal
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Fat: 29.65g | Prot: 56.39g | Carb: 131.40g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Aldi Natural Greek Style Yogurt, Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 10.5 lb a week
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