Weigh In record (no journal entry) for 08 August 2022
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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952 kcal
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Fat: 46.75g | Prot: 47.96g | Carb: 87.57g.
Breakfast: Грецкие Орехи, Простоквашино Сливки 10%, Ржаной Хлеб, Авокадо Авокадо. Lunch: Ржаной Хлеб, Брынза, Жареная или Запеченная Курица, Абрикосы, Персики. more...
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losing 0.3 lb a week
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