Avukato°'s Journal, 08 August 2022

98.1 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 36.31g | Prot: 37.35g | Carb: 117.72g.   Breakfast: Maydanoz, Yeşil Elma, Siyah Zeytin, Sütaş Süzme Peynir, Çırpılmış Yumurta. Lunch: Yeşil Çay, Şeftali, Erikler. Dinner: Mis Yarım Yağlı Yoğurt. Snacks/Other: Beypazarı Kurusu. more...

1140 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...