Weigh In record (no journal entry) for 08 August 2022
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1518 kcal
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Fat: 57.28g | Prot: 39.36g | Carb: 215.34g.
Breakfast: Aprikosen, Himbeeren, Blaubeeren, Weintrauben, Banane, Krüger Milchkaffee, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Edeka Haselnusskerne, Bio Basis-Müsli, Tivoli Rosinen, Leinsamen. Lunch: Kaufland Mozzarella Mild Gerieben, Bockwurst, Kirschtomaten, Combino Spaghetti (Gekocht) , Rama Culinesse Buttergeschmack. Dinner: Apfel, Möhren, Sesamöl, Alnatura Sesam Ungeschält, Honig, Zitronensaft (in Dosen oder Flaschen). Snacks/Other: Krüger Milchkaffee, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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gaining 3.9 lb a week
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