Weigh In record (no journal entry) for 14 September 2014
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184.3 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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213 kcal
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Fat: 14.91g | Prot: 11.90g | Carb: 7.42g.
Breakfast: Egg Omelet or Scrambled Egg, Gouda Cheese . Snacks/Other: Milk Chocolate Candies . more...
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gaining 0.6 lb a week
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Hisham Said's weight history
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