Weigh In record (no journal entry) for 08 August 2022
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140.5 lb
Lost so far: 44.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1588 kcal
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Fat: 63.54g | Prot: 82.54g | Carb: 157.27g.
Breakfast: Банан, Ого Мюсли Запечённые с Яблоком. Lunch: Clear Bar Протеиновый Батончик Coco Choco , Самокат Котлеты Самокат из Индейки, Приготовленная Квашеная Капуста, Цветная Капуста. Dinner: Racionika Батончик Кокос, Racionika Батончик Кокос. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, FitnesShock Crispy Protein Cookie Chocolate & Buckwheat. more...
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losing 8.5 lb a week
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