Weigh In record (no journal entry) for 08 August 2022
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152.3 lb
Lost so far: 9.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1424 kcal
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Fat: 48.15g | Prot: 117.89g | Carb: 124.36g.
Breakfast: Queso de Cabra, Danone Oikos Griego Yogur Natural, Pechuga de Pavo, Garden Gourmet Albondigas Vegetarianas, Vive Soy Melocotón, Nueces, Pechuga de Pavo, Milbona High Protein Pudding Chocolate, Milbona Queso Fresco Granulado Light, Hacendado Tortitas de Arroz, Pan Blanco. more...
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losing 4.6 lb a week
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