Weigh In record (no journal entry) for 08 August 2022
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1789 kcal
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Fat: 84.22g | Prot: 87.75g | Carb: 177.61g.
Breakfast: 泰山 八寶粥. Lunch: 炒高麗菜, 蔥蛋, 愛上新鮮 三杯杏鮑菇, 中華 板豆腐, 炒南瓜. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 泰山 紫米薏仁, 7-11 熱美式(中), 統一 無加糖高纖豆漿. more...
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losing 15.4 lb a week
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