Weigh In record (no journal entry) for 13 September 2014
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1961 kcal
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Fat: 84.82g | Prot: 158.14g | Carb: 200.71g.
Breakfast: Algood Creamy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Beef Meatballs, Great Value Great Value Greek Nonfat Yogurt - Plain, Grilled & Ready Diced Chicken Breast, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel). Dinner: Silk Unsweetened Almond Coconut Blend, Power Crunch Protein Energy Bar - Peanut Butter Creme. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Halo Top Creamery Vanilla Bean Ice Cream, Pecan Shortbread Cookies, Tyson Foods Grilled & Ready Diced Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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