Weigh In record (no journal entry) for 08 August 2022
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174.4 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2490 kcal
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Fat: 73.39g | Prot: 178.75g | Carb: 238.82g.
Breakfast: Foodspring Peanut Butter, Crownfield Crunchy Müesli, Biotech USA Iso Whey Zero, Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Farchioni Olio Extra Vergine di Oliva, Roast Beef. Dinner: Molinari Sambuca, Arista di Maiale, Bertolli Olio Extravergine di Oliva, Pane Bianco. Snacks/Other: Susine, Esselunga Top Miele, Damiano Crema di Pistacchio, Biotech USA Iso Whey Zero, Fage Total 0%, Alpro Avena, Self Omninutrition Instant Oat Chocolate, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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Rossi Roberto 1980's weight history
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