Weigh In record (no journal entry) for 08 August 2022
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1077 kcal
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Fat: 47.16g | Prot: 72.23g | Carb: 91.54g.
Breakfast: 義美 無加糖豆漿. Lunch: 7-11 虎皮蛋糕, 肯德基 (KFC) 原味蛋撻. Dinner: 紅蘿蔔, 好菇道 鴻喜菇, 雞胸肉, 空心菜, 白飯, 滷蛋, 豆之味 香滷豆干. more...
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gaining 3.1 lb a week
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