Weigh In record (no journal entry) for 26 February 2011
|
233.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1890 kcal
|
Fat: 75.37g | Prot: 115.04g | Carb: 187.04g.
Breakfast: 6" Steak & Cheese. Lunch: Sharp Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size), chicken of the sea pink salmon. Dinner: Beef Chow Mein, Egg, EGG DROP SOUP. Snacks/Other: Nonfat Light Raspberry Yogurt, Nonfat Light Raspberry Yogurt, Chocolate Chip Cookies (Toll House), Zinger Dills. more...
|
|
3333 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 4 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigj78's weight history
|