bigj78's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

232.5 lb Lost so far: 3.0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

2576 kcal

Fat: 128.23g | Prot: 125.54g | Carb: 236.21g. Breakfast: Taco. Lunch: Greek Pasta Salad, Greek Pasta Salad. Dinner: 6" Oven Roasted Chicken Breast. more...

2824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bigj78's Journal, 24 February 2011

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