Weigh In record (no journal entry) for 08 August 2022
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131.4 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1154 kcal
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Fat: 53.93g | Prot: 23.25g | Carb: 138.07g.
Breakfast: Costco 綜合卡士達可鬆麵包, 鮮奶茶. Lunch: 50嵐 紅茶拿鐵. Dinner: 曲奇餅. more...
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steady weight
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p09720972's weight history
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