Weigh In record (no journal entry) for 08 August 2022
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106.3 lb
Lost so far: 21.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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776 kcal
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Fat: 27.91g | Prot: 109.47g | Carb: 25.06g.
Breakfast: Asahi WONDA早安黑咖啡, 果果堅果 乳清蛋白飲-紅豆牛奶, 御品 苦茶油. Lunch: 義美 義美無加糖高纖豆奶, 果果堅果 好事花生. Dinner: 大武山 雞蛋, 21Plus 桃木燻雞胸, 高麗菜. more...
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losing 0.5 lb a week
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♥️kitty我整天都好餓‼️'s weight history
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