Weigh In record (no journal entry) for 07 August 2022
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109.6 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1638 kcal
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Fat: 40.80g | Prot: 89.06g | Carb: 257.52g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: TOPS Markets Corn on the Cob, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Corn, Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, Atkins Snack Snickerdoodle Bar, Gardetto's Original Recipe Snack Mix, Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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