Weigh In record (no journal entry) for 07 August 2022
|
119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1243 kcal
|
Fat: 57.61g | Prot: 58.89g | Carb: 118.45g.
Breakfast: Butter, Russo's Bakery French Bread, Cheddar Cheese, Egg White, Egg Yolk, Morning Mocha. Lunch: Egg Yolk, Apples, Giant Eagle 2% Reduced Fat Milk. Dinner: Bibigo Mini Wontons Chicken & Cilantro, T. Marzetti Asian Ginger Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Liquid IV Hydration Multiplier, Dairy Fresh Whipped Cream, Bonne Maman Lemon Curd, White Cake without Icing (Home Recipe or Purchased). more...
|
|
1485 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|