polishedturd's Journal, 07 August 2022

255.0 lb Lost so far: 56.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 54.00g | Prot: 48.00g | Carb: 122.00g.   Lunch: Banquet Mega Bowls Dynamite Penne & Meatballs. more...

4299 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...