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d2daybreak
Journal
13 Sep 14
d2daybreak's Journal, 13 September 2014
d2daybreak's Profile
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Weigh In record (no journal entry) for 13 September 2014
260.0 lb
Lost so far:
9.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
1265 kcal
Fat: 63.34g | Prot: 50.05g | Carb: 122.06g.
Breakfast:
Chinese Fried Rice, Chicken Stir Fry.
Lunch:
Crab Rangoon.
Dinner:
La Choy Sweet & Sour Duck Sauce, Crab Rangoon.
more...
3616 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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