Weigh In record (no journal entry) for 07 August 2022
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175.0 lb
Lost so far: 33.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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961 kcal
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Fat: 31.85g | Prot: 69.06g | Carb: 104.23g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Mixed Seeds, Bell Peppers, Liberte Greek Yogurt 0%, Unico Black Beans, Kiwi Fruit, Avocado, Clementines. Dinner: Black Beans, Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Kale, President's Choice Lean Ground Pork. Snacks/Other: Beatrice 0% Skim Milk. more...
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gaining 1.4 lb a week
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