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Wow! Another 4lb gone, and tbh it has been pain free so far. I had a little wobble during the week when I almost had a binge on high fibre chocolate bars; thankfully I nipped it in the bud before any damage was done! It was tough! I just craved chocolate and something sweet and stodgy but managed to curb the urge. Proud of myself for that and enjoying the process of regaining g control as much as anything. I can't wait to surprise people with my shrinking frame. No-one can tell yet, but they soon will!
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1308 kcal
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Fat: 56.36g | Prot: 75.61g | Carb: 117.08g.
Lunch: Philadelphia Lightest Soft Cheese, Fried Egg with Fat, Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning . Dinner: Heinz Tomato Ketchup, McCain Crispy French Fries, Asda Sliced Brioche Burger Buns, Kezie Ostrich Burger. Snacks/Other: Bliss Indulgent Layers Salted Caramel & Peanut, Peperami Chicken Bites , Peperami Chorizo Stick, Hartley's 10 Cal Raspberry Jelly. more...
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losing 4.0 lb a week
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