Weigh In record (no journal entry) for 04 August 2022
|
158.5 lb
Lost so far: 0.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
3374 kcal
|
Fat: 90.56g | Prot: 78.21g | Carb: 358.87g.
Breakfast: God Morgon Appelsiinimehu, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Barilla Pesto Alla Genovese, Tomaatit, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Mama Chicken Flavour Nuudeli. Dinner: Burger King Juustohampurilainen, Burger King Ranskalaiset (Norm), Mummon Makkaraperunat. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, Taffel Hearts, Vaasan Ruispalat Ohut Herkku, Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fizz Siideri, Olvi Sherwood Apple Cider, Sangria, Nektariinit. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|