Weigh In record (no journal entry) for 06 August 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1553 kcal
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Fat: 29.96g | Prot: 47.31g | Carb: 166.87g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Fajita Kanalla ja Kasviksilla. Snacks/Other: Fizz Siideri, Sangria. more...
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gaining 3.1 lb a week
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