Weigh In record (no journal entry) for 07 August 2022
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1917 kcal
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Fat: 58.76g | Prot: 82.46g | Carb: 255.63g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan ISO Moniviljapaahto, Valio Ritari, Keiju Margariini 60, God Morgon Appelsiinimehu, Tomaatit. Lunch: Findus Chicken Curry. Dinner: Valio Ritari, Kurkku, Findus Chicken Curry. Snacks/Other: Alesto Peanuts Roasted Unsalted, Vaasan ISO Moniviljapaahto, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Snellman Kalkkuna Meetvursti, Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Porkkanat, God Morgon Appelsiinimehu, Pensasmustikka, Milbona Rasvaton AB-Jogurtti Maustamaton. more...
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losing 17.0 lb a week
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