Weigh In record (no journal entry) for 04 August 2022
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1363 kcal
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Fat: 58.54g | Prot: 62.38g | Carb: 157.07g.
Breakfast: Овсяная Каша на Воде, Чернослив, Семушка Сладкая Смесь Жареных Орехов с Цукатами . Lunch: Сливы, Салат Овощной с Маслом, Самокат Котлеты Самокат из Индейки, Цветная Капуста. Dinner: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Clear Bar Протеиновый Батончик Coco Choco . Snacks/Other: Арбуз. more...
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gaining 29.3 lb a week
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