Weigh In record (no journal entry) for 06 August 2022
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3469 kcal
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Fat: 107.48g | Prot: 191.17g | Carb: 317.19g.
Breakfast: Self Omninutrition Instant Oat Chocolate, Crownfield Crunchy Müesli, Biotech USA Iso Whey Zero, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Foglia Verde Insalata Mista, Biotech USA Iso Whey Zero, Crownfield Crunchy Müesli, Esselunga Top Miele, Damiano Crema di Pistacchi Tostati Bio, Fage Yogurt Greco Total 0%, Pasta al Ragù, Parmareggio Parmigiano Reggiano 30 Mesi, Fiorentini Bio Gallette con Supersemi, Bertolli Olio Extravergine di Oliva, Corona Corona Extra, Petto di Pollo, Carne. Dinner: Barilla Pan di Stelle Crema, Misura Crackers Integrali Fibrextra (Pachetto), Naturasi Amore Frollini al Cacao, Nonno Nanni Stracchino, Mozzarella, Vino Rosso da Tavola, Esselunga Olio Extravergine di Oliva, Pane Bianco, Eurospin Panini Precotti. Snacks/Other: Heineken Birra, Alpro Avena, Self Omninutrition Instant Oat Chocolate, Biotech USA Iso Whey Zero. more...
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losing 13.9 lb a week
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