Weigh In record (no journal entry) for 07 August 2022
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165.9 lb
Lost so far: 0 lb.
Still to go: 165.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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851 kcal
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Fat: 32.76g | Prot: 82.32g | Carb: 67.56g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 林鳳營 高品質鮮乳, 賀寶芙 享纖錠, 細喜錠. more...
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2159 kcal
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Activities & Exercise:
活動 - 18 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 1.5 lb a week
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