Weigh In record (no journal entry) for 07 August 2022
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166.2 lb
Lost so far: 63.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1673 kcal
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Fat: 58.35g | Prot: 120.73g | Carb: 178.72g.
Lunch: Subway 嫩煎蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 卜蜂 義式經典嫩雞胸, 炒小白菜, 炒空心菜, 炒紅蘿蔔, 炒高麗菜. Snacks/Other: Costco 石安牧場溫泉蛋, 西瓜, 萬歲牌 柿米果海苔杏仁小魚, 7-11 統一陽光無糖高纖豆漿. more...
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gaining 26.2 lb a week
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