Weigh In record (no journal entry) for 07 August 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1823 kcal
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Fat: 79.64g | Prot: 126.57g | Carb: 154.32g.
Lunch: Adana Durum, Coca-Cola Coca-Cola Zero. Dinner: Şehriyeli Pilav, Şefin Tavası. Snacks/Other: Yer Fıstığı, Big Joy Big Whey Protein. more...
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gaining 0.7 lb a week
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berkekyn's weight history
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