Weigh In record (no journal entry) for 06 August 2022
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1307 kcal
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Fat: 32.79g | Prot: 81.77g | Carb: 170.07g.
Breakfast: Sterzing Yogurt Magro, Wasa Integrale, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero. Lunch: Mela, Wasa Integrale, Parmigiano (in Pezzi), Conad Valeriana, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Patata Bollita. Dinner: Scotti Risette Bio Croccanti, Kiwi, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Pesche, Olive Verdi, Pomodori Ciliegini, Cetriolo (senza Buccia), Pane Bianco, Coscia di Pollo, Carne. more...
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1491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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