Weigh In record (no journal entry) for 06 August 2022
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1227 kcal
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Fat: 36.66g | Prot: 69.39g | Carb: 152.67g.
Breakfast: Biscoito de Queijo, Café com Leite Integral, Ovo, Pão Francês. Lunch: Friboi Capa de Filé, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pastel de Carne, Pastel de Queijo, Água de Coco, Água de Coco. more...
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2064 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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