Weigh In record (no journal entry) for 06 August 2022
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201.1 lb
Lost so far: 27.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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689 kcal
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Fat: 21.86g | Prot: 60.51g | Carb: 55.29g.
Breakfast: Café Pré-Adocicado com Açúcar, Pingo Doce Queijo Fresco Magro. Dinner: Sagres Cerveja, Papo Seco, Bife de Carne de Vaca. more...
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losing 2.8 lb a week
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annasfreire's weight history
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