Weigh In record (no journal entry) for 06 August 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1275 kcal
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Fat: 40.21g | Prot: 71.47g | Carb: 143.83g.
Lunch: 全家 夯地瓜, M2 超能奶昔, 瑞穗 全脂鮮乳 (230毫升), 蜂蜜, 全家 大杯冰拿鐵, 大成 法式香草雞胸肉. Dinner: 不倒翁 (OTTOGI) 冬粉, 炒青菜, 皮蛋豆腐. Snacks/Other: 米森 有機藍莓厚果醬, 馬修嚴選 精品優格, 百吉 布丁雪糕. more...
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losing 1.0 lb a week
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