Weigh In record (no journal entry) for 06 August 2022
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1296 kcal
|
Fat: 55.39g | Prot: 46.55g | Carb: 94.61g.
Breakfast: Scrambled Egg , Corned Beef Hash, Zipfizz Berry. Lunch: Labatt Blue Light Beer. Dinner: Watermelon , Great Value Shredded Hash Browns, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|