Weigh In record (no journal entry) for 06 August 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1627 kcal
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Fat: 19.40g | Prot: 82.90g | Carb: 94.18g.
Breakfast: Peito de Frango Cru, Ovo. Dinner: Contra-filé. Snacks/Other: Brahma Brahma Chopp. more...
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losing 15.4 lb a week
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alinesantos8's weight history
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