Weigh In record (no journal entry) for 06 August 2022
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2521 kcal
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Activities & Exercise:
Elliptical #1=3.44. Acph=582. Aspm=103. Ahr=95 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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