Weigh In record (no journal entry) for 06 August 2022
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1545 kcal
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Fat: 109.49g | Prot: 95.05g | Carb: 31.40g.
Breakfast: Kitu Super Coffee Mocha. Lunch: Spectrum Organic Coconut Oil, Cheddar or Colby Cheese (Lowfat) , Calavo Avocado, Egg. Dinner: Kirkland Signature Whole Fancy Cashews, Great Value Canned Chunk Chicken Breast, Egg, Calavo Avocado, Spectrum Organic Coconut Oil. Snacks/Other: Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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