Weigh In record (no journal entry) for 06 August 2022
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156.0 lb
Lost so far: 35.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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562 kcal
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Fat: 16.85g | Prot: 42.12g | Carb: 55.20g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Great Value Finely Shredded Fiesta Blend Cheese, Quaker Instant Grits - Cheddar Cheese Blend. more...
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losing 1.4 lb a week
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