Weigh In record (no journal entry) for 06 August 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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612 kcal
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Fat: 19.18g | Prot: 31.83g | Carb: 89.22g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lentil Soup. more...
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gaining 9.8 lb a week
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