Weigh In record (no journal entry) for 06 August 2022
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132.5 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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3850 kcal
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Fat: 215.21g | Prot: 110.54g | Carb: 355.04g.
Breakfast: Mars Mars. Lunch: McDonald's Mcmuffin Egg & Cheese, McDonald's Ketchup, McDonald's La Pommes-Frites-Sauce, McDonald's Frites (Grande), Mcdonald's Veggie Avocado . Dinner: Auchan Emmental Râpé, Oeuf, Lustucru Ravioli 4 Fromages, Tomates. Snacks/Other: Picard Croquant Chocolat, Bavarois, Milsa Bavarois Double Chocolat, Fraisier, Lay's Chips Nature (30g). more...
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1777 kcal
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Activities & Exercise:
marche - 30 minutes, Driving - 2 hours and 21 minutes, Google Fit - 21 hours and 9 minutes. more...
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losing 0.1 lb a week
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