artemis5976's Journal, 06 August 2022

135.8 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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938 kcal

Fat: 38.22g | Prot: 60.57g | Carb: 87.71g.   Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Beyaz Peynir. Lunch: Kelle Paça, Pide Ekmeği. more...

1820 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...