Weigh In record (no journal entry) for 06 August 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2922 kcal
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Fat: 74.39g | Prot: 156.66g | Carb: 401.36g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Banana, Corn Flakes. Lunch: Alce Nero Piselli, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Consilia Gallette di Riso , Olio Extra Vergine di Oliva. Dinner: Danone Hipro Mirtillo, Lamponi, Weetabix Formelle di Frumento Integrale, Fatina Mandorle, Fage Trublend Lampone, Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato. Snacks/Other: Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo, Le Naturelle Albume d'uovo, Pane Multicereali. more...
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losing 15.4 lb a week
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