outer's Journal, 12 September 2014

Woohoo! Getting back in to regular running and watching my food HAS paid off...

139.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 24.10g | Prot: 30.63g | Carb: 127.03g.   Breakfast: Yeo Valley Fat Free Yogurt, Alpen Alpen Original, Coffee with Milk and Sugar. Lunch: Slim-Fast Vanilla Shake. Snacks/Other: Aldi Belgian Chocolate Biscuits. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...