Weigh In record (no journal entry) for 05 August 2022
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177.7 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1499 kcal
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Fat: 71.56g | Prot: 102.05g | Carb: 112.83g.
Breakfast: Estrela do Oriente Castanha do Pará, Zona Cerealista Castanha de Caju Crua, Tapioca de Queijo, Tapioca de Frango. Lunch: Casa de Bolos Bolo de Banana com Canela, Hortifruti Abacaxi, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Swift Casquinha de Siri, Sadia Coração de Frango, Alcatra Grelhada. Snacks/Other: Mãe Terra Semente de Chia , Kitano Canela Em Pó, Carrefour Iogurte Natural Integral, Xlab Whey Protein. more...
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losing 0.5 lb a week
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