Weigh In record (no journal entry) for 06 August 2022
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2089 kcal
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Fat: 83.82g | Prot: 48.40g | Carb: 297.61g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 禾香 原味優格, 水煮蛋, 酪梨, 百香果. Lunch: 芋頭, 統一 肉燥米粉. Dinner: 台電 牛奶冰棒, 7-11 花生粉, 一之軒 芝麻麻糬, 晶典膳品 杏仁茶, 素食炒飯. more...
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steady weight
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