Weigh In record (no journal entry) for 06 August 2022
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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924 kcal
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Fat: 41.52g | Prot: 50.41g | Carb: 88.40g.
Breakfast: 義美 無加糖豆漿. Lunch: 中華 中華超嫩豆腐, 全家 明太子龍蝦風味飯糰. Dinner: Costco 爆米花, 豆之味 香滷豆干, 滷蛋, 空心菜, 白飯, 麻婆豆腐. more...
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losing 3.1 lb a week
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