Weigh In record (no journal entry) for 05 August 2022
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238.3 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1104 kcal
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Fat: 33.58g | Prot: 48.23g | Carb: 144.57g.
Breakfast: Muffato Bolo Simples de Coco, Melitta Café sem Açúcar . Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados, Coca-Cola Coca-Cola Zero, Repolho Verde, McCain Batata Pré-Frita Congelada, Farofa Temperada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Biscoito Nesfit Integral, Profit Creatina. more...
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3609 kcal
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Activities & Exercise:
Washing Dishes - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 13.9 lb a week
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