Ibonovich's Journal, 05 August 2022

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Weigh In record (no journal entry) for 05 August 2022

202.5 lb Lost so far: 8.0 lb. Still to go: 27.5 lb. Diet followed poorly.

Diet Calendar Entries for 05 August 2022:

915 kcal

Fat: 38.96g | Prot: 26.28g | Carb: 122.10g. Breakfast: Beatrice 2% Milk, Bananas, Kellogg's Raisin Bran. Dinner: Raspberries, Ice Cream, Egg Salad Sandwich, Campbell's Chicken Noodle Soup, Tap Water. more...

2527 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Ibonovich's Journal, 05 August 2022

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